The Science of Nutrition: Debunk the Diet Myths for Better Health

Myth-Busting Nutrition Insights – Science of Nutrition cuts through conflicting diet advice by answering the questions you care about—Is a vegan diet healthier? Should you try low-carb? Are superfoods overrated?—using clear, research-backed explanations that empower you to make informed choices.

Evidence-Based Authoritative Guidance – Authored by leading UK nutritionist Rhiannon Lambert (BSc, MSc, RNutr), this book leverages her clinical experience and rigorous evidence to debunk myths, redefine modern nutrition and present practical strategies tailored to individual needs.

Accessible Q&A Format – Complex topics are broken into concise, digestible sections paired with informative graphics and colorful layouts, making it easy to understand gut health, weight management, intermittent fasting and more without feeling overwhelmed.

Comprehensive Topic Coverage – From gut bacteria and heart health to immune support, pre-natal nutrition, sports performance and emerging trends like intermittent fasting, you’ll find clear answers on what, when and how to eat responsibly for lasting health and happiness.

What Customers Say – Readers praise the book’s clarity and engaging design, noting its knack for distilling complex science into quick, understandable segments and its vivid visuals that enhance learning and retention.

• Publisher & Edition: DK; 1st edition (March 1, 2022)
• Language: English
• Format & Length: Hardcover; 224 pages
• ISBN-10: 0744039894
• ISBN-13: 978-0744039894
• Item Weight: 2.15 pounds
• Dimensions: 8.7 × 0.94 × 10.35 inches