Fit, Fresh, and Fabulous: The Ultimate Wellness Bible

Comprehensive & Practical Wellness Guide – This motivational weight loss, diet, and exercise book provides realistic strategies to help you lose weight, improve energy, and enhance overall well-being. With expert-backed insights and easy-to-follow tips, this book is designed to help you make lasting, healthy changes.

Nutrition & Smart Eating – Learn why most diets fail, how to make informed food choices, and how to navigate eating out or packaged foods without sacrificing health. Includes simple, delicious recipes to support sustainable weight loss and balanced nutrition.

Fitness & Mental Well-Being – Packed with a 30-day at-home exercise plan, this book helps improve strength, flexibility, and endurance. It also explores the link between physical activity, mental health, and stress reduction, empowering you to feel your best.

Motivational & Engaging Content – Featuring chapter-ending quizzes, real-life insights, and actionable steps, this book keeps you engaged and inspired throughout your journey to better health and fitness.

What Customers Say – Readers find this book practical, easy to follow, and packed with useful tips. Many love the simple recipes, motivational approach, and realistic exercises, making it a valuable, go-to guide for a healthier lifestyle.

• Author: H.S. Penn
• Print Length: 228 pages
• Language: English
• Publication Date: March 16, 2023
• ISBN-13: 979-8387202483
• Dimensions: 6” x 0.52” x 9”
• Weight: 14.4 oz