Fast & Healing Meals – This cookbook offers 100+ delicious, nutrient-rich recipes designed to reduce inflammation, improve gut health, and detox the body—all in 30 minutes or less. Carolyn Williams, a James Beard Award-winning registered dietitian, simplifies anti-inflammatory eating for everyday wellness.
Science-Based Nutrition – Learn how inflammation impacts health, which foods to prioritize or avoid, and how to balance carbs, proteins, and fats for optimal well-being. The book also includes FAQs on inflammation and practical eating recommendations.
Customizable Meal Plans – Featuring seven targeted meal plans, this guide addresses specific health concerns, including heart health, brain function, joint pain relief, diabetes prevention, cancer prevention, and autoimmune support.
Diet-Friendly & Budget-Friendly – Recipes are marked for vegan, gluten-free, and dairy-free options, making it easy to accommodate dietary needs. Each meal is affordable, family-friendly, and easy to prep in advance.
What Customers Say – Readers love the delicious and simple recipes, the practical nutritional insights, and the helpful food charts. Many appreciate how the book clearly explains the link between diet and inflammation while offering real-world solutions for healthier eating.
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Author: Carolyn Williams, PhD, RD
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Pages: 320 (Paperback)
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ISBN-10: 1982130784
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ISBN-13: 978-1982130787
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Dimensions: 8” x 0.8” x 9”
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Item Weight: 2 lbs
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Publisher: Independently published
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Publication Date: June 25, 2019
