Evidence-Based Mindfulness – Backed by modern research, this guide presents 75 practical meditations designed to reduce stress, improve emotional balance, and build resilience through mindful awareness and simple daily practice.
Step-by-Step Growth – Each meditation builds progressively, beginning with short five-minute exercises for beginners and advancing to deeper practices that strengthen focus, compassion, and presence over time.
Guided for Real Life – Includes tailored meditations for specific emotions and everyday challenges such as anxiety, distraction, and overthinking—helping readers integrate mindfulness into any moment.
Expertly Written and Accessible – Authored by Matthew Sockolov, founder of One Mind Dharma, this approachable book blends Buddhist wisdom with modern psychology for clear, results-oriented mindfulness training.
What Readers Say – Readers appreciate the book’s simple structure, accessible explanations, and evidence-based approach. Many report feeling calmer, more centered, and better equipped to manage stress after just a few sessions.
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