Practicing Mindfulness: 75 Essential Meditations

Evidence-Based Mindfulness – Drawing on decades of research and practical application, this guide presents 75 essential meditations proven to reduce stress, enhance resilience and foster lasting mental well-being through simple, evidence-backed exercises.

Progressive Practice Structure – Sessions begin with accessible five-minute meditations, then gradually expand in scope and depth, allowing readers to build confidence and cultivate a sustainable mindfulness routine step by step.

Situational Meditation Guidance – Tailored exercises address specific emotions and life moments—from managing wandering thoughts to overcoming mental blocks—so practitioners always have the right tool for any challenge.

Expert Teacher Authorship – Written by Matthew Sockolov, founder of One Mind Dharma and a Spirit Rock–trained mindfulness instructor, this book blends compassionate insights with clear, practical instruction rooted in ancient teachings and modern science.

What Customers Say – Users praise the book’s clear, step-by-step guidance, straightforward language and excellent value, noting that its concise practices and intuitive layout make daily meditation both achievable and rewarding.

• Publisher & Edition: Callisto; 1st edition (September 11, 2018)
• Language: English
• Format & Length: Paperback; 210 pages
• ISBN-10: 1641521716
• ISBN-13: 978-1641521710
• Reading Age: 5 years and up
• Item Weight: 2.31 pounds
• Dimensions: 5.83 × 0.52 × 8.27 inches