Run Fast. Eat Slow.: Nourishing Recipes for Athletes

Nourishing Runner Recipes – Run Fast. Eat Slow. offers over 100 whole‑food recipes designed to fuel every part of an athlete’s day—from energizing breakfasts and smoothies to satisfying dinners and recovery snacks—so you can perform at your best without sacrificing flavor.

Performance‑Driven Nutritional Wisdom – Olympian Shalane Flanagan and chef Elyse Kopecky blend championship‑level experience with culinary expertise, delivering practical guidance on embracing healthy fats, balanced macros and mindful eating to support endurance and recovery without restrictive dieting.

Whole‑Foods Nourishment Focus – Free from refined sugars and flours, each recipe highlights nutrient‑dense ingredients like ancient grains, vibrant produce, lean proteins and wholesome fats to stabilize energy, promote muscle repair and enhance training gains.

Olympian Chef Authorship – Authored by four‑time Olympian Shalane Flanagan and nutrition coach Elyse Kopecky, the book interweaves inspiring athlete stories, expert cooking tips and stunning photography to educate, motivate and make healthy cooking accessible.

What Customers Say – Readers appreciate the cookbook’s easy‑to‑follow format that requires no special equipment, the energizing impact of the meals, the clear educational content presented without overwhelm, and the beautiful food photography; opinions on value vary, with many finding the investment worthwhile and some noting it’s a premium purchase.

• Publisher & Edition: Rodale Books; 1st edition (August 9, 2016)
• Language: English
• Format & Length: Hardcover; 256 pages
• ISBN-10: 162336681X
• ISBN-13: 978-1623366810
• Item Weight: 2.35 pounds
• Dimensions: 8.25 × 0.88 × 10.27 inches