The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love

Diabetes-Friendly Cooking Made Simple – Created by the culinary experts at America’s Test Kitchen, this comprehensive cookbook features over 400 rigorously tested recipes designed for people with type 1, type 2, or prediabetes. Each dish is built to balance carbs, fiber, and protein in the optimal 10:1 ratio, helping maintain steady blood sugar without giving up flavor.

Evidence-Based Nutrition & Practical Guidance – Beyond recipes, this illustrated guide provides a clear understanding of diabetes nutrition, including detailed sections on the Plate Method, portion control, and how to build balanced meals. Every recipe includes full nutritional information, empowering readers to make confident, informed choices.

Satisfying, Flavorful Recipes for Every Meal – Enjoy healthy takes on familiar favorites like tacos, pizza, and pasta alongside creative low-carb meals featuring fresh vegetables, fish, beans, and whole grains. Developed with input from a registered dietitian and a physician, these recipes make healthy eating approachable and sustainable.

What Customers Say – Readers love the reliability and clarity of America’s Test Kitchen recipes, noting how the book makes diabetic meal planning effortless. Families appreciate that the dishes are enjoyable for everyone, not just those managing blood sugar.

• Author: America’s Test Kitchen
• Publisher: America’s Test Kitchen; Illustrated Edition (November 6, 2018)
• Format: Paperback, 408 pages
• ISBN: 978-1945256585
• Dimensions: 9.9 × 8.5 × 1.0 in
• Focus: Diabetes-friendly recipes, balanced nutrition, meal planning guidance