The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly

Myth-Busting Nutrition Insights – Science of Nutrition dismantles the confusion around today’s most debated food trends with evidence-backed clarity. Through accessible explanations, nutrition expert Rhiannon Lambert answers common questions—Is fat really bad? Do superfoods live up to the hype? Should you skip breakfast?—offering practical, personalized guidance for better health.

Evidence-Based Authoritative Guidance – Authored by leading UK nutritionist Rhiannon Lambert (BSc, MSc, RNutr), this book combines scientific rigor with clinical insight. Lambert presents modern nutrition as both flexible and deeply individual, empowering readers to separate fact from fad and make choices that truly support long-term well-being.

Accessible Q&A Format – Organized in a visually engaging question-and-answer layout, each section distills complex topics into concise explanations supported by colorful infographics. From gut health and metabolism to heart health and hormones, readers gain a comprehensive understanding of how nutrition impacts every system in the body.

Comprehensive Topic Coverage – Covering everything from plant-based and low-carb diets to immune support, prenatal nutrition, and intermittent fasting, Lambert’s approach shows there’s no one-size-fits-all diet—only informed choices that align with your unique needs and goals.

What Customers Say – Readers love its visual design and approachable tone, praising how it simplifies nutritional science without dumbing it down. Many describe it as a “nutrition bible” that replaces social media myths with trustworthy, science-based answers.

• Author: Rhiannon Lambert, BSc, MSc, RNutr
• Publisher: DK; 1st edition (March 1, 2022)
• Format: Hardcover, 224 pages
• ISBN-13: 978-0744039894
• Dimensions: 10.3 × 8.7 × 0.9 in
• Focus: Evidence-based nutrition, diet myths, gut health, balanced eating