Unlock Your Macro Type: Identify Body Type and Accelerate Fat Loss

Personalized Nutrition Made Simple – Unlock Your Macro Type offers a breakthrough method to end the diet confusion by teaching you how to eat for your unique body type and carb tolerance. Christine Hronec, an award-winning chemical engineer and fitness champion, explains how to optimize your intake of protein, carbs, and fats for sustainable fat loss—without extreme restrictions or one-size-fits-all plans.

Backed by Science, Proven by Results – With years of research and coaching experience, Hronec has identified five distinct macro types, each with its own ideal nutrient ratio. This book breaks down the science of macronutrients, helping you understand the hormonal and metabolic triggers that determine whether your body stores or burns fat. You’ll learn why some people thrive on more carbs, while others succeed with more fat.

More Than a Diet—It’s a Custom Blueprint – Inside you’ll find quizzes to identify your macro type, along with practical meal plans, easy-to-follow recipes, and customized workouts. Whether your goal is to reset your metabolism, overcome a plateau, or transform your health long-term, this approach is designed to adapt to you—not the other way around.

What Customers Say – Readers describe the book as clear, actionable, and incredibly informative. Many appreciate how it demystifies macros and makes fat loss more accessible. One customer reported losing 8 lbs in 3 weeks by following the program, while others rave about the included meal plans and easy calculations that take the guesswork out of eating for results.

• Author: Christine Hronec
• Pages: 336 (Paperback)
• Language: English
• ISBN-13: 978-0063268784
• Dimensions: 5.25 x 0.75 x 8 inches
• Publisher: Harvest, March 21, 2023
• Includes: Macro type quiz, meal plans, recipes, workouts
• Based on: Scientific principles of macronutrient optimization
• Ideal for: Anyone struggling with fat loss, metabolic slowdown, or diet confusion