Unlock Your Macro Type: Identify Your True Body Type

Personalized Nutrition Made Simple – Unlock Your Macro Type offers a revolutionary, science-based approach to nutrition that eliminates the guesswork from dieting. Written by award-winning chemical engineer and fitness expert Christine Hronec, this guide helps you identify your unique macro type—based on your body composition and carb tolerance—to achieve sustainable fat loss without deprivation.

Backed by Science, Proven by Results – Through years of research and coaching, Hronec has identified five macro types, each with its own ideal ratio of protein, carbs, and fats. By understanding your body’s hormonal and metabolic responses, you’ll learn how to eat in harmony with your biology, boost energy, and break through weight-loss plateaus for lasting results.

A Custom Blueprint for Every Body – Featuring an in-depth quiz to determine your macro type, this book includes tailored meal plans, easy recipes, and adaptable workouts to help you reset your metabolism and build a lifestyle that supports your goals. Whether you’re new to macros or refining your nutrition strategy, it gives you the tools to thrive—without rigid dieting or calorie obsession.

What Customers Say – Readers praise Hronec’s clarity, evidence-based explanations, and actionable strategies. Many report improved energy and measurable fat loss within weeks. One reader noted an 8-pound drop in three weeks, while others highlight how the meal plans and simple formulas make personalized eating effortless.

• Author: Christine Hronec
• Publisher: Harvest; March 21, 2023
• Pages: 336 (Hardcover)
• ISBN-13: 978-0063268784
• Dimensions: 5.25" × 0.75" × 8"
• Includes: Macro type quiz, meal plans, recipes, and workouts
• Focus: Fat loss, metabolism reset, macronutrient optimization