The Blue Zones Kitchen: 100 Longevity Recipes

Culinary Blueprint for Longevity – Inspired by the world’s longest-living cultures, Dan Buettner presents an immersive journey into the eating habits of Blue Zones regions such as Sardinia, Okinawa, and Nicoya. These 100 plant-forward recipes feature authentic ingredients and cooking traditions proven to support vitality, reduce stress, and promote overall well-being.

Stories & Photos from Around the Globe – Published by National Geographic, this hardcover is filled with vibrant photography that celebrates both the dishes and the communities who’ve perfected them. You’ll meet local cooks who’ve spent generations perfecting hearty soups, grain dishes, and fresh vegetable sides, all with minimal processed ingredients.

Practical & Accessible – Designed for everyday life, each dish emphasizes clean, 5-ingredient simplicity whenever possible. Readers cite an average of 30 minutes for most meals, making it easier than ever to incorporate healthy cooking into daily routines. While some ingredients may require a specialty grocery trip, most find them widely available.

What Customers Say – Fans praise the stories, stunning visuals, and the family-friendly approach to plant-based dishes. Many credit the recipes for improving their household’s eating habits with bright flavors and minimal fuss. Some mention occasional difficulty finding certain items, but overall, the consensus is that it’s a fun, eye-opening guide to living (and eating) better.

• Author: Dan Buettner
• Publisher: National Geographic; 1st edition (December 3, 2019)
• Hardcover: 304 pages
• ISBN-13: 978-1426220135
• Dimensions: 8.3 x 1.08 x 10.27 inches
• Diet Focus: Plant-based, global longevity cuisine
• Key Features: 100 recipes, cultural stories, color photography