Culinary Blueprint for Longevity – Best-selling author and explorer Dan Buettner brings together 100 vibrant, plant-forward recipes inspired by the world’s longest-living communities, from Sardinia to Okinawa. Each dish highlights traditional ingredients and cooking methods linked to lower disease risk and greater vitality.
Global Stories & Stunning Photography – Published by National Geographic, this beautifully photographed hardcover pairs nourishing recipes with rich stories from the people who live the longest. Discover how their culture, community, and daily rituals influence lifelong wellness and joy.
Everyday Simplicity, Proven Results – Designed for modern kitchens, most meals require just a handful of ingredients and 30 minutes or less. Readers appreciate how approachable and satisfying these longevity-inspired recipes are, offering a sustainable way to eat well and feel better.
What Customers Say – Readers love the gorgeous photography, inspiring lifestyle insights, and wholesome, family-friendly recipes. Many credit the book for reshaping how they view food and health, finding it both practical and deeply motivating.
Author: Dan Buettner
Publisher: National Geographic; 1st Edition (December 3, 2019)
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