The Complete Anti-Inflammatory Diet for Beginners

A No-Stress Path to Healthier Eating – The Complete Anti-Inflammatory Diet for Beginners lays out an easy-to-follow guide for reducing inflammation and boosting immune function through daily meals. Written with clear instructions and practical tips, this cookbook empowers readers to ditch complicated regimens and embrace simple, nourishing ingredients for long-term wellness.

Meal Plans & Simple Recipes – The book features a two-week meal plan that removes the guesswork of healthy cooking. Each week includes shopping lists, prep guidance, and straightforward recipes using readily available items—no obscure ingredients required. From protein-packed breakfasts to hearty lunches and satisfying dinners, these recipes prove that anti-inflammatory eating can be both accessible and tasty.

What Customers Say – Readers praise the organizing structure and approachable recipes, noting how it helped address specific health concerns while bringing variety to their diets. The weekly meal plans and grocery lists simplify planning, and many enjoy the flavorful dishes without finding them spicy or overwhelming. Overall, they find it a valuable resource for those seeking sustainable dietary change.

• Authors: Lulu Cook, RDN & Dorothy Calimeris
• Pages: 162 (Paperback)
• Publisher: Callisto (April 11, 2017)
• ISBN-13: 978-1623159047
• Dimensions: 7.5 x 0.4 x 9.25 inches
• Focus: Anti-inflammatory cooking, meal planning, and immune health