Feel healthier and happier with The Complete Anti-Inflammatory Diet for Beginners, an approachable guide to reducing chronic inflammation and boosting overall well-being through simple dietary changes. This essential cookbook combines expert guidance with delicious recipes to make adopting an anti-inflammatory lifestyle easy and enjoyable.
With clear guidelines and a comprehensive anti-inflammatory foods list, this book provides practical tools for easing pain, strengthening the immune system, and feeling more energized every day. The included 2-week meal plan with shopping lists eliminates stress and guesswork, while recipes like roast chicken with white beans and lentil and beet salad make cooking simple and satisfying.
Authored by Dorothy Calimeris, an experienced chef, baker, and food writer with a passion for creating nourishing, flavorful dishes, and Lulu Cook, a registered dietitian and counselor dedicated to helping people achieve balance and vitality, this cookbook combines decades of culinary and nutritional expertise. Dorothy infuses her recipes with the wisdom of her Greek-American heritage, while Lulu provides actionable strategies for sustainable, healthy habits with compassion and clarity.
Product Details:
Publisher: Callisto (April 11, 2017)
Format: Paperback, 162 pages
ISBN-10: 1623159040 | ISBN-13: 978-1623159047
Dimensions: 7.5 x 0.4 x 9.25 inches
Weight: 2.31 pounds
