Build Healthy Habits – This all-in-one food and fitness journal is a structured tool to help you improve your nutrition, increase physical activity, and track key wellness metrics daily. Designed to guide both women and men through meaningful lifestyle changes, it helps you create lasting habits rooted in balance and intention.
Daily Wellness Tracking – With 4 months of undated pages, this journal includes daily logs for meals, calories, nutrients, physical activity, hydration, mood, weight, and energy levels. Set clear daily goals and stay consistent as you track your journey step by step.
Science-Backed Layout – Go beyond basic food logging. This planner includes monthly goal-setting pages, weekly meal and workout planning, shopping lists, progress check-ins, measurement tracking, and reflective reviews. Each section is designed to reinforce behavior change through structured self-awareness.
Elegant and Functional Design – Crafted with thick 120gsm paper to prevent smudging and bleed-through, a lay-flat spiral binding, and a stylish hardcover with rose gold foil details. Includes an inner pocket, 3 sheets of colorful stickers, and comes in a premium gift box.
What Customers Say – Reviewers praise its thoughtful structure, premium materials, and motivating design. They appreciate the visual prompts, sturdy pages, and practical layout, though some note that writing space may feel limited depending on handwriting style.
Size: 6.3″ x 8.5″ (A5)
Layout: 4-month undated format
Paper: 120gsm thick, bleed-resistant
Binding: Lay-flat spiral
Extras: Gift box, 3 sticker sheets, illustrated user manual
Product Disclaimer: The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before using any supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Individual results may vary. The statements on this site have not been evaluated by the Food and Drug Administration (FDA). Use at your own discretion.
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