A No-Stress Path to Healthier Eating – Co-authored by registered dietitian Lulu Cook and cookbook expert Dorothy Calimeris, this beginner-friendly guide shows how to reduce inflammation, support immune health, and regain energy through simple, whole-food recipes. The plan removes the confusion from clean eating with straightforward science and everyday ingredients.
Structured Meal Plans & Practical Guidance – A two-week, dietitian-developed meal plan takes readers step by step through breakfast, lunch, and dinner, complete with detailed shopping lists and easy prep tips. Meals like lemon-garlic salmon and lentil beet salad prove that anti-inflammatory cooking can be flavorful, affordable, and easy to sustain.
Quick, Balanced Recipes for Everyday Life – Most recipes call for five main ingredients or fewer, emphasizing accessibility for busy households. From roasted chicken with white beans to colorful vegetable sides, the dishes support joint health, stable energy, and balanced digestion without sacrificing taste.
What Customers Say – Readers value the book’s simplicity and practicality, noting improved energy and reduced joint discomfort after following its meal plans. Many appreciate the clear layout, concise grocery lists, and family-friendly recipes that make healthy eating achievable long term.
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Authors: Lulu Cook, RDN & Dorothy Calimeris
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Publisher: Callisto; Illustrated Edition (April 11, 2017)
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Format: Paperback, 162 pages
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ISBN: 978-1623159047
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Dimensions: 9.2 × 7.5 × 0.6 in
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Focus: Anti-inflammatory nutrition, meal planning, immune support
