Nutritious, Flavorful Approach – From the trusted experts at America’s Test Kitchen, this bestselling guide brings the celebrated Mediterranean diet to life with over 500 easy, flavorful recipes. Drawing inspiration from Greece, Italy, Turkey, and North Africa, each dish highlights fresh ingredients, heart-healthy fats, and simple cooking methods rooted in centuries-old tradition.
Proven ATK Expertise – Every recipe is tested for flavor, nutrition, and reliability, offering practical tips for ingredient selection, cooking techniques, and menu planning. Whether preparing seafood, lean meats, whole grains, or plant-forward sides, readers gain confidence to cook vibrant, balanced meals that support long-term wellness.
Practical & Beautifully Illustrated – This 440-page guide combines science-based nutrition advice with stunning photography and straightforward instructions. It includes weeknight meal ideas, guidance on stocking a Mediterranean pantry, and expert-tested recipes that can be made in under 45 minutes.
What Customers Say – Readers praise the book’s approachable tone, variety, and clarity, calling it a go-to reference for healthy, delicious cooking. Many credit it for transforming their eating habits and making Mediterranean cuisine both accessible and enjoyable.
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Author: America’s Test Kitchen
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Publisher: America’s Test Kitchen (December 27, 2016)
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Format: Paperback, 440 pages
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ISBN: 978-1940352640
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Dimensions: 10.0 × 8.5 × 1.0 in
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Focus: Mediterranean diet, heart-healthy cooking, flavor-forward recipes
