The Longevity Paradox: How to Die Young at a Ripe Old Age

A New Look at Healthy Aging – In this groundbreaking guide, Dr. Steven Gundry reframes aging as a process that can be slowed—and even partially reversed—through strategic nutrition and gut health optimization. Drawing from decades of clinical experience, he reveals how supporting your body’s microbiome is essential for maintaining youthful energy, resilience, and longevity.

Harness the Power of Gut Health – Dr. Gundry explains how the bacteria in your digestive system play a central role in immunity, cognition, and metabolism. His plan focuses on feeding beneficial microbes with fiber-rich, plant-based foods while minimizing inflammation-causing ingredients that accelerate cellular aging and disease.

Liberating from Aging Myths – Challenging the traditional belief that aging equals decline, Gundry outlines how the “diseases of aging”—from arthritis to Alzheimer’s—stem largely from long-term inflammation and microbiome imbalance. His approach includes dietary guidance, supplement strategies, and lifestyle habits that help restore vitality at any age.

What Customers Say – Readers praise the book’s clear, science-driven explanations and practical approach to aging well. Many report improvements in energy, digestion, and joint comfort after implementing Gundry’s recommendations. Some find his tone assertive or the science dense, but most agree the insights are transformative and empowering.

• Author: Dr. Steven R. Gundry
• Publisher: Harper Wave (March 19, 2019)
• Format: Hardcover, 384 pages
• ISBN-13: 978-0062843395
• Dimensions: 9.3 × 6.3 × 1.4 in
• Focus: Gut health, microbiome science, inflammation control, longevity lifestyle