The Obesity Code: Unlocking the Secrets of Weight Loss (Intermittent Fasting)

A Paradigm Shift on Weight Loss – In this groundbreaking book, Dr. Jason Fung redefines how we understand obesity by pinpointing insulin resistance as the real driver behind weight gain. Dismantling the myths of calorie-counting and excessive exercise, he offers a science-based roadmap for achieving lasting fat loss through hormonal balance, not deprivation.

Intermittent Fasting for Lasting Results – Dr. Fung explains how intermittent fasting can reset metabolism, improve insulin sensitivity, and help the body burn fat naturally. With practical fasting schedules and dietary adjustments, readers learn to sustain results without falling into the trap of yo-yo dieting.

Simple, Eye-Opening Science – Blending clinical research with real-world success stories, The Obesity Code breaks down complex metabolic science into clear, actionable lessons. Dr. Fung’s five-step approach provides an adaptable framework for reclaiming metabolic health and maintaining long-term weight control.

What Customers Say – Readers describe this book as transformative, citing renewed energy, steady fat loss, and a better relationship with food. Many call it “the missing piece” after years of failed diets, praising Fung’s clarity and evidence-driven insights. Some find the tone repetitive, but most agree it’s essential reading for anyone serious about health.

• Author: Dr. Jason Fung
• Publisher: Greystone Books (March 1, 2016)
• Format: Paperback, 296 pages
• ISBN-13: 978-1771641258
• Dimensions: 8.9 × 5.9 × 1.2 in
• Focus: Insulin resistance, intermittent fasting, metabolic health, sustainable fat loss