The Obesity Code: Unlocking the Secrets of Weight Loss

Say goodbye to calorie counting, fad diets, and endless workouts. In The Obesity Code by Dr. Jason Fung, discover a science-based approach to weight loss that finally works.

Dr. Fung, a New York Times bestselling author and pioneer of intermittent fasting, explains how weight gain is driven by hormonal imbalances, particularly insulin resistance. He debunks the myths of traditional diet culture and provides a revolutionary method to reset your body’s natural weight-regulation system.

In this insightful book, you’ll learn five practical steps to regulate insulin, heal your metabolism, and maintain long-term weight loss. With intermittent fasting as a core strategy, you’ll break free from the cycle of yo-yo dieting and reclaim your health naturally.

Why You’ll Love This Book:

Actionable Science – Understand the real causes of weight gain and how to reverse them.

Clear Guidance – Easy-to-follow, practical steps for better health without deprivation.

Sustainable Results – Focus on long-term wellness, not temporary fixes.

Format: Paperback | Language: English | Pages: 296

Publisher: Greystone Books (2016)

ISBN-13: 978-1771641258